One of the most effective ways to reduce anxiety is through exercise and meditation. This series of videos feature fun workouts for families and children.
#FITDC is the health and wellness initiative launched by DC Mayor Muriel Bowser in the Spring of 2015. The initiative encourages Washington, DC District residents to live a healthier lifestyle by providing access to physical fitness and nutrition resources in the District, for free. For more information, visit #FITDC.
